Diabetes Education Programs

Diabetes and Pre-diabetes Basics

  • Do you have pre-diabetes or is your blood sugar a little high? This program is your chance to prevent diabetes and to feel better.
  • Have you been told you have diabetes? Our program is an excellent update for all people with diabetes and a must for anyone newly diagnosed.

Sign up for Diabetes and Pre-diabetes Basics > 

Individual Diabetes Education

After attending Diabetes and Pre-Diabetes Basics, you can meet with our educators to tailor your care to meet your personal concerns. They will help you to:

  • Fine-tune your diabetes management skills
  • Use new strategies for preventing complications
  • Develop in-depth understanding of meal planning
  • Select healthy, enjoyable meals when dining out
  • Cope with and reduce stress, minimizing its effect on blood sugar levels
  • Incorporate preventive health care habits into your daily routine
  • Establish a personal exercise plan for superb blood sugar control
  • Feel secure and have fun, with good strategies for travel and parties

Nutrition Navigator

Our Registered Dietitian Nutritionist leads a monthly discussion for people interested in food, health & longevity. Join this group to: 

  • Discuss a variety of popular nutrition topics 
  • Clarify confusion about food 
  • Learn ways to keep blood sugar, cholesterol and weight in a healthy range 
  • Meet others with an interest in eating for health and vitality 

Free of charge and open to the community. 
Sign up for Nutrition Navigator > 

Nutrition for a Healthy Heart

Join our Registered Dietitian Nutritionist for a discussion on simple steps toward heart health. You will learn:

  • What your lab tests mean
  • Facts about fats and fiber
  • How to choose enjoyable heart-healthy meals at home and dining out
  • Most current approaches including Mediterranean Diet and Anti-inflammation Diet

Sign up for Nutrition for a Healthy Heart >