Diabetes Programs
Diabetes Basics
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Do you have pre-diabetes or is your blood sugar a little high? This program is your chance to prevent diabetes and to feel better.
- Have you been told you have diabetes? Our program is an excellent update for all people with diabetes and a must for anyone newly diagnosed.
Sign up for Diabetes Basics>
Individual Diabetes Education
After attending Diabetes and Pre-Diabetes Basics, you can meet with our educators to tailor your care to meet your personal concerns. They will help you to:
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Fine-tune your diabetes management skills
- Use new strategies for preventing complications
- Develop in-depth understanding of meal planning
- Select healthy, enjoyable meals when dining out
- Cope with and reduce stress, minimizing its effect on blood sugar levels
- Incorporate preventive health care habits into your daily routine
- Establish a personal exercise plan for superb blood sugar control
- Feel secure and have fun, with good strategies for travel and parties
Call for an appointment, 805-681-7820.
Nutrition Navigator - unavailable at this time
Our Registered Dietitian Nutritionist leads a monthly discussion for people interested in food, health & longevity. Join this group to:
- Discuss a variety of popular nutrition topics
- Clarify confusion about food
- Learn ways to keep blood sugar, cholesterol and weight in a healthy range
- Meet others with an interest in eating for health and vitality
Free of charge and open to the community.
Nutrition for a Healthy Heart
- unavailable at this time
Join our Registered Dietitian Nutritionist for a discussion on simple steps toward heart health. You will learn:
- What your lab tests mean
- Facts about fats and fiber
- How to choose enjoyable heart-healthy meals at home and dining out
- Most current approaches including Mediterranean Diet and Anti-inflammation Diet