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Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

  1. To add a new whole grain this week.
  2. After this, you and your coach can discuss adding other foods to your box.
  3. As you add new foods, use the Healthy Plate as your guide.
  4. With other foods increasing, use the Triple Imperative to make sure you are getting enough meal replacements, V/F, and physical activity.
  5. Use your coach to provide structure and support.
  6. Daily Minimums: 3 S/C, 2 E, 5 V/F (protein or grain substitute okay for an entrée)



Video - Episode 8