Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- To add a new whole grain this week.
- After this, you and your coach can discuss adding other foods to your box.
- As you add new foods, use the Healthy Plate as your guide.
- With other foods increasing, use the Triple Imperative to make sure you are getting enough meal replacements, V/F, and physical activity.
- Use your coach to provide structure and support.
- Daily Minimums: 3 S/C, 2 E, 5 V/F (protein or grain substitute okay for an entrée)