Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- Add a whole grain this week.
- Measure your portions carefully.
- Choose your preparation method wisely. Wet grains tend to be more filling than dry grains.
- Pair your grains with veggies and fruits, rather than high-calorie condiments.
- Talk to your health coach, because grains are tricky, and because they miss you.
- Daily Minimums: 3 S/C, 2 E, 5 V/F (protein or grain substitute okay for an entrée)