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Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

  1. Add a whole grain this week.
  2. Measure your portions carefully.
  3. Choose your preparation method wisely. Wet grains tend to be more filling than dry grains.
  4. Pair your grains with veggies and fruits, rather than high-calorie condiments.
  5. Talk to your health coach, because grains are tricky, and because they miss you.
  6. Daily Minimums: 3 S/C, 2 E, 5 V/F (protein or grain substitute okay for an entrée)



Video - Episode 7