Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- Phase 2 is all about long-term habits.
- Slower is better; no need to rush.
- Try a new lean protein.
- Don’t stop tracking. Stay consistent, even if you start using a new method.
- Don’t get overwhelmed. Talk to your health coach all the time!
- You will check in with your Phase 2 health coach from now on.
- Daily Minimums: 3 S/C, 2 E, 5 V/F (protein substitute okay for an entrée)