Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

1. Phase 2 is all about long-term habits.
2. Slower is better; no need to rush.
3. Try a new lean protein.
4. Don’t stop tracking. Stay consistent, even if you start using a new method.
5. Don’t get overwhelmed. Talk to your health coach all the time!
6. You will check in with your Phase 2 health coach from now on.
7. Daily Minimums: 3 S/C, 2 E, 5 V/F (protein substitute okay for an entrée)