Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

1. To add in a lean protein to replace an entrée.
2. To watch your portions.
3. To prepare your proteins without added fats.
4. To pair your protein with veggies or fruit at each meal.
5. About daily Minimums: 3 S/C, 2 E, 5 V/F (protein substitute okay for an entrée)