Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- To add in a lean protein to replace an entrée.
- To watch your portions.
- To prepare your proteins without added fats.
- To pair your protein with veggies or fruit at each meal.
- About daily Minimums: 3 S/C, 2 E, 5 V/F (protein substitute okay for an entrée)