Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- Your weekly minimums are increasing from 3 to 5 servings of V/F daily.
- Practice having multiple servings of V/F.
- Start eating them early in the day. Don’t wait until later in the day.
- Have more vegetables than fruit.
- Don’t juice. It doesn’t count.
- Daily Minimums: 3 S/C, 2 E, 5 V/F