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Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

  1. A serving of fruit is either one cup or one medium piece of fruit.
  2. Some fruit may be higher in calories, but likely still a better option than other snack foods.
  3. Dried fruit does NOT count.
  4. Daily minimums: 3 S/C, 2 E, 3 V/F

 

 

Video - Episode 3