Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

1. A serving of fruit is either one cup or one medium piece of fruit.
2. Some fruit may be higher in calories, but likely still a better option than other snack foods.
3. Dried fruit does NOT count.
4. Daily minimums: 3 S/C, 2 E, 3 V/F