Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- A serving of fruit is either one cup or one medium piece of fruit.
- Some fruit may be higher in calories, but likely still a better option than other snack foods.
- Dried fruit does NOT count.
- Daily minimums: 3 S/C, 2 E, 3 V/F