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Welcome to your next week of Transition from Phase 1 to Phase 2.

In this video, you will learn:

  1. The importance of having 2 servings of vegetables this week.
  2. Planning to try a variety of produce, and write your grocery list.
  3. Enjoying vegetables as snacks.
  4. Consuming vegetables is a strategy for long-term weight management.
  5. Consuming Daily Minimums: 3 S/C, 2 E, 2 V

 

 

Transition - Week 2