Welcome to your next week of Transition from Phase 1 to Phase 2.
In this video, you will learn:
- The importance of having 2 servings of vegetables this week.
- Planning to try a variety of produce, and write your grocery list.
- Enjoying vegetables as snacks.
- Consuming vegetables is a strategy for long-term weight management.
- Consuming Daily Minimums: 3 S/C, 2 E, 2 V