Sansum Clinic


Clinic Operator: 1-800-4-Sansum

Decrease (-) Restore Default Increase (+) font size


FacebookIcon.jpg  TwitterIcon.jpg  YouTubeIcon.jpg  InstagramIcon.jpg

 Follow us for healthy tips & info!

Healthy Recipes

Print This Page Print    Email this Recipe to a Friend Email

Roasted PotatoesRoasted Potatoes

Prep Time: 15 min
Cook Time: 40 min
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy

 Makes 4 servings


1 pound potatoes (any mixture of red, white, Yukon gold and sweet potatoes) washed, scrubbed and cut into bite-sized pieces
1 medium onion, peeled and sliced into ¼-inch rings
2 tablespoons olive oil
1 to 2 tablespoons finely chopped fresh rosemary
Salt and freshly ground pepper
Rosemary sprigs for garnish (optional)


  1. Preheat oven to 425°.
  2. Place potatoes in a bowl and toss with the olive oil and chopped rosemary.
  3. Arrange in a single layer in a shallow roasting pan or sheet pan and roast until tender when pierced with a fork, 30 to 40 minutes, depending upon the size.
  4. Stir the potatoes a few times while cooking so that they brown evenly. Season with salt and pepper. Garnish with rosemary sprigs.

Nutrition at a Glance
Calories: 120
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Total carbohydrate: 14g
Dietary fiber: 2g
Protein: 1g

Substitute other root vegetables such as carrots, parsnips or beets for some of the potatoes. Cubes of butternut or other hard winter squash can also be added.

© 2015 Sansum Clinic