Sansum Clinic


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Healthy Recipes

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Cottage Cheese PancakesCottage Cheese Pancakes

Prep Time: 10 min
Cook Time: 10 min
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy

Makes 12 four-inch pancakes


1 cup low-fat or regular cottage cheese
4 eggs or equivalent amount of egg substitute (usually 1 cup)
½ cup almond flour or rolled oats
½ teaspoon vanilla extract
Butter or oil for cooking
Optional: grated lemon or orange zest along with lemon or orange extract; or try other flavored extracts such as maple, coconut, or almond.


  1. Combine all ingredients in a blender and process on low speed until blended. Cook pancakes in a lightly greased skillet or griddle over low to medium-high heat until browned on both sides.
  2. Serve immediately with plain yogurt mixed with fresh fruit and cinnamon or with butter and sugar-free syrup

Nutrition at a Glance (per serving):
Three 4-inch pancakes per serving
Total fat:10g
Saturated fat:2g
Total carbohydrates:4g
Dietary fiber:2g

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