Do you have pre-diabetes or is your blood sugar a little high? This is your chance to prevent diabetes and also heart disease with simple lifestyle changes. Join this class to learn how you can help yourself. Our Registered Dietitian will help you to discover:
• The meaning of your lab tests and healthy blood sugar goals
• How to balance your meals to decrease blood sugar
• Factors you can change to lower your risk and lose weight if necessary
Open to the community.