Sansum Clinic
Decrease (-) Restore Default Increase (+) font size
PrintEmail
Share

 

FacebookIcon.jpg  TwitterIcon.jpg  YouTubeIcon.jpg  InstagramIcon.jpg

 Follow us for healthy tips & info!

Channel Manager

Shoulder Exercise: Wall Climbing to the Side

Shoulder Exercise: Wall Climbing to the Side

Shoulder exercise: Wall-climbing to the side

Avoid any movement that is straight to your side, and be careful not to arch your back. Your arm should stay about 30 degrees to the front of your side.

  • Stand with your side to a wall so that your fingers can just touch it at an angle about 30 degrees toward the front of your body.
  • Walk the fingers of your injured arm up the wall as high as pain permits. Try not to shrug your shoulder up toward your ear as you move your arm up.
  • Hold that position for a count of at least 15 to 20.
  • Walk your fingers back down to the starting position.
  • Repeat at least 2 to 4 times, trying to reach higher each time.
By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Timothy Bhattacharyya, MD
Last Revised October 7, 2013

Last Revised: October 7, 2013

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

 
© 2014 Sansum Clinic