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Posture: Standing and Walking

Posture: Standing and Walking

Topic Overview

The following tips may help you stand and walk using good posture:

  • Keep your ear, shoulder, hip, and ankle in a line.
  • Avoid locking your knees while standing.
    • Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
  • Keep your lower back in the neutral position.

Credits

By Healthwise Staff
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Robert B. Keller, MD - Orthopedics
Last Revised March 12, 2012

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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