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Glute Sets

Glute Sets

Photo of a woman doing glute exercise

Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.

  1. Lie on your back and prop yourself up on your elbows.
  2. Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Patrick J. McMahon, MD - Orthopedic Surgery
Last Revised May 25, 2012

Last Revised: May 25, 2012

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Patrick J. McMahon, MD - Orthopedic Surgery

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