Stress can ruin our days and shorten our lives. This entertaining and information packed program will help you to:
• Relax, change your thoughts and be more mindful
• Improve communication and manage anger and frustration
• Sleep well and find more joy in every day.
You will learn simple strategies you can use to minimize the effect of stress and open the door to feeling well.
Free of charge and open to the community. Check back here soon for new date or call to be placed on a waiting list.