This program is for mature adults who are beginning or intermediate walkers. The Health Educator and Physical Therapist will help you with:
Improving endurance as we walk
Increasing neuromuscular efficiency
Light toning and stretching exercises
Learning about new health topics
Building confidence in doing the activities of daily living
Please bring a bottle of water, dress for activity, and be ready to meet great people! Class meets rain or shine. Free of charge and open to the community. Check back here soon for new dates or call to be placed on a waiting list.