Sansum Clinic
Decrease (-) Restore Default Increase (+) font size
PrintEmail
Share
Follow us on Facebook    Follow us on Twitter    View our YouTube Videos
 "Like" us on facebook

Channel Manager

Toe Stretch for the Bottom of the Foot

Toe Stretch for the Bottom of the Foot

Picture of a toe stretch for the bottom of the foot
  • Sit in a chair, and extend your affected leg so that your heel is on the floor.
  • With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  • Hold the position for at least 15 to 30 seconds.
  • Repeat 2 to 4 times a session, several times a day.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Barry L. Scurran, DPM - Podiatry and Podiatric Surgery
Last Revised July 13, 2011

Last Revised: July 13, 2011

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Barry L. Scurran, DPM - Podiatry and Podiatric Surgery

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

 
© 2014 Sansum Clinic