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Heel Raises

Heel Raises

Man doing heel raises

Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day.

  • Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you.
  • Slowly raise your heels off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly lower your heels to the floor.
By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: Adam Husney, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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