"Brace" your stomach—tighten your muscles by pulling in and
imagining your belly button moving toward your spine. You should feel like your
back is pressing to the floor and your hips and pelvis are rocking
Hold for about 6 seconds while breathing
Repeat 8 to 12 times.
Primary Medical Reviewer
William H. Blahd, Jr., MD, FACEP - Emergency Medicine
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy
How this information was developed to help you make better health decisions.