Sansum Clinic
Decrease (-) Restore Default Increase (+) font size
PrintEmail
Share

 

FacebookIcon.jpg  TwitterIcon.jpg  YouTubeIcon.jpg  InstagramIcon.jpg

 Follow us for healthy tips & info!

Channel Manager

Up-the-Back Stretch for the Shoulder

Up-the-Back Stretch for the Shoulder

Up-the-back stretch for the shoulder

Your doctor or physical therapist may advise you to wait to do this stretch until you have regained most of your range of motion and strength. You can do this stretch in different ways. Hold any of these stretches for at least 15 to 30 seconds, and repeat 2 to 4 times.

  • Put your hand in your back pocket, and let it rest there to stretch your shoulder.
  • With your opposite hand, hold your affected arm (palm outward) behind your back by the wrist. Pull your arm up gently to stretch your shoulder.
  • To progress, put a towel over your opposite shoulder. Put the hand of your injured arm behind your back and hold the back end of the towel. With the other hand, hold the front end of the towel in front of your body. Pull gently on the front end of the towel to gently bring your hand farther up your back to stretch your shoulder.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Timothy Bhattacharyya, MD
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

 
© 2014 Sansum Clinic