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Moderate Diets for Weight Loss

Moderate Diets for Weight Loss

Although there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.

You can eat almost anything you want on moderate diet programs, just not as much as you want. Balance and calorie control are what's important—you don't eat too much of one thing or too little of another.

For more information, see the topic Weight Management.

By Healthwise Staff
Anne C. Poinier, MD - Internal Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised November 15, 2013

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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