American Heart Association dietary guidelines recommend limiting trans fat,
along with saturated fat, in your diet. Trans fat is found in many processed
foods, such as cookies, crackers, snack foods, and other processed foods made
with shortening, partially hydrogenated vegetable oils, or hydrogenated
vegetable oils, including some margarines and salad dressings.
Food producers list the amount of trans fat on nutrition labels.
Trans fat, like saturated fat, raises the levels of LDL ("bad" or
low-density lipoprotein) cholesterol in the blood and increases the risk of
coronary artery disease. Trans fat also lowers HDL
("good" or high-density lipoprotein) cholesterol in the blood. Doctors
recommend limiting trans fat in the diet as much as possible.
Trans fat also occurs naturally in foods such as meat and milk. By choosing
fat-free or 1% dairy products, lean meats, fish, and skinless poultry, you can
easily stay within the recommended limit for both trans and saturated fat
How this information was developed to help you make better health decisions.