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Neck Exercises

Neck Exercises

Topic Overview

The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain . You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.

Talk to your doctor before doing any of these exercises.

Credits

By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Robert B. Keller, MD - Orthopedics
Last Revised July 30, 2012

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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