Provides links to info on healthy living. Topics discuss healthy weight and weight loss. Discusses balancing how much you eat with how much you exercise. Covers whether your weight increases health risks. Includes info on nutrition.
Learn about weight management
Most people think that being at a healthy weight
means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living
than what you weigh. In our topics, you'll find information on how to eat
healthier, how to start an exercise program, and much more.
our topics on weight management, or start with these:
How this information was developed to help you make better health decisions.