Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones.
Your child's habits start with you
The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.
If your habits are unhealthy—smoking, drinking too much alcohol, or always expecting the worst, for example—your child is more likely to get those habits.
If your habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your children are more likely to build those habits in their own lives.
What follows is help and advice for building good, lifelong habits in four areas:
Ertem IO (2011). Child development. In CD Rudolph et al., eds., Rudolph’s Pediatrics, 22nd ed., pp. 34–42. New York: McGraw-Hill.
Kelly S, et al. (2011). Correlates among healthy lifestyle cognitive beliefs, healthy lifestyle choices, social support, and healthy behaviors in adolescents: Implications for behavioral change strategies and future research. Journal of Pediatric Health Care, 25(4): 216–223.
How this information was developed to help you make better health decisions.